Welcome to our Resource Unit

Here you will find information both for young people and parents/carers

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Helpful Articles

Explore our articles for resources and insights to support your mental well-being journey.

Excel Doesn’t Have to Be Scary – 6 Simple Tips to Help You Feel in Control

September 12, 2025

How to Make Friends as a Teenager

July 27, 2025

From my First Job to Yours

July 15, 2025

Relationship Red Flags: What Every Teen Girl (and Her Parents) Should Know

July 15, 2025

Positive Body Image: What It Is and What Can Impact It

March 4, 2025

Quick Tools to Manage Emotions

October 21, 2024

The Changing Tweenage – Teenage Brain!

October 21, 2024

Self-Harm – Know The Facts!

May 8, 2024

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